Yoga in Dharamsala

The association of the city Dharamsala in Himachal Pradesh with Yoga is very steady and long. History gives witness to the connection that these two shares. The open grounds surrounded by snowcapped mountains are ideal for practicing yogasanas. The essence of Yoga is in the air of Dharamsala where one can sit, breathe in fresh air and transform the body, mind and spirit into another level.

Nestled in the Himalayas, the town has another charm altogether. It is a city that is surrounded by the Dhauladhar range of Himalayas. There are two parts of the city – Lower Dharamsala or simply Dharamsala and Upper Dharamsala or McLeod Ganj. Most Yoga centers are located at McLeod Ganj since the location suits the practice of Asanas.

Dharamsala - Ideal for Yoga

The high altitude at which the city is situated presents it with magnificent view of the range and the beautiful Kangra valley below. McLeod Ganj is situated on higher altitudes that also let the tall pines and rhododendron trees offer panoramic view of the area. Added to all these beauty, Dharamsala is also the exile home for His Holiness, the Dalai Lama. Lots of monasteries are located at McLeod Ganj for the monks. Chanting sounds from these monasteries fill the air of Dharamsala which again provides a Vedic environment to the Yoga enthusiasts. In the Vedic time Indian sages used to practice these asanas while chanting Vedic scripts to be enlightened with other streams of knowledge as well.



Since the city is perched in the slopes of the Himalayas, the weather remains pleasant almost through the whole year. Except for winters the yoga courses are offered in Dharamsala. Many Yoga centers also conduct classes in the plains during the winter season.

Yoga Courses in Dharamsala

The enthusiastic Yoga learners choose Dharamsala as their Yoga abode inspired by the beauty and spirituality of this place. Many renowned Yoga teachers in India have also come to learn various methodologies of Yoga. They also impart knowledge to students here. Furthermore, retreats that have been imparting Yoga lessons in other parts of India have also opened centers in Dharamsala owing to the number of students flocking in this city.

The retreats do not only provide long term courses like RYT 200 and RYT 500 but also accommodate people who have come for short term holiday. Many retreats include tourists for courses known as Yoga holiday. These retreats offer many amenities together with spas, therapeutic massages and outdoor excursions.

Apart from these many professional teachers have their own studios that impart Yoga training to students. Enthusiasts may also learn Yoga from specific Yoga teachers with appointments at Dharamsala.

Factors Fit for Yoga in Dharamsala

Eventually there are many other factors that have influenced people to come to Dharamsala and enroll in Yoga. International tourists come to this city to seek the blessings of His Holiness, the Dalai Lama. This is one of the major reasons that people from all religions and origins come to Dharamsala. They eventually feel attracted to the spiritual factor prevalent in the city which mainly initiates the yearning to learn Yoga. The local folk of Dharamsala are also very cordial and do not resist the incoming crowd.

Yoga courses in Dharamshala offer diverse yoga styles. The city of Dharamsala has lot to offer for Yoga enthusiasts among which the famous forms of hatha, iyengar, bikram, vinyasana and ashtang are common. There are other blends of yoga merged with aerobics and other fitness regimes.

The following Yoga centers or schools have been listed here for the reference of various travelers who come to Dharamsala.

Yoga Centers in Dharamsala

Here's the list:

Aarsha Yoga Vidya Peetham
Address: Dharamshala
Upper Bhagsu
Dharamshala-176219
Phone: 00919567668817
00919418331179

Abhinam Yoga School
Address: In Front of Trek and Dine Restaurant
Dharamkot Chauk Road
MacLeoudGanj
Dharamshala-176219
Phone: +91[0]9816784131
+91[0]9816784191

Aryan Yoga & Reiki Center
Address: At Green view house
Jogiwara road
Below Yongling School
Mcleodganj,
Dharamshala-176219
Phone: +91 9418936041

Center For 200 Hours Yoga Teacher Training
Address: Om Shanti House
Jogiwara Road
Mcleodganj,
Dharamshala-176219
Phone: 9736163020

Chandra Yoga International - Yoga Teacher Training In India
Address: Rudraksha Bhavan
Below- Yongling School
Jogiwara Road
Mcleod Ganj,
Dharamshala-176219

Hatha Yoga World
Address: Buddhahall
Opposite German Bakery
Upper Bhagsu McLoead Ganj
Dharamshala-176219
Phone: 00918894461605

Himalaya Yoga Valley Centre
Address: Sidharth house
McLeod ganj
Dharamshala-176219
Himachal Pradesh
Phone: +919922719982

Himalayan Iyengar Yoga Centre
Address: Village Dharamkot,
Dharamshala-176219
Himachal Pradesh

Kailash School of Yoga & Holistic Healing
Address: Yogi Cottage
Bhagsu Road
Mcleodganj
Dharamshala-176219
Himachal Pradesh
Dharamshala-176219
Himachal Pradesh

Kashmir Shaivism School of Yoga
Address: Dharamsala HO
Dharamshala-176219
Himachal Pradesh
Phone: +91-8806870037
9637932485
9797334752

Ashtanga Vinyasa Yoga Teacher Training
Address: Dharamshala HO
Kranti Yoga 200, 300 & 500 hr
Dharamshala-176219
Himachal Pradesh
Phone: 00918322643007

Mahi Power Yoga
Address: Upper Bhagsu
McLeod Ganj,
Dharamshala-176219
Himachal Pradesh

Neo Yoga Center
Address: Neo Yoga Center
Bhagsunag,
Dharamshala-176219
Himachal Pradesh
Phone: +91-9923857370

Samyak Yoga
Address: Samyak Yoga Studio
Meghavan Holiday Resorts
Bhagsunag, Near Mcleodganj
Upper Dharamshala
Dharamshala-176219
Himachal Pradesh
Phone: +91-9924983946

Sidharth Yoga Rishikesh
Address: Sidharth Yoga Rishikesh
Jogiwara road, Mcleodganj
Dharamshala-176219
Himachal Pradesh

Trimurti Yoga
Address: Trimurti Garden Guesthouse
Mcleod Ganj,
Dharamsala - 176219
Phone: +91 750 748 6982, +91 962 399 6033

Wonderful Yoga
Address: Wonderful Yoga Studio
Studio behind SkyPie Guesthouse
Bhagsu Nag
Dharamshala-176219
Himachal Pradesh
Phone: 00919882769315

World Yoga Alliance
Address: WYA, The Gautama Niwas
Below Youngling School
Jogiwara Road
Mcleod Ganj,
Dharamshala-176219
Himachal Pradesh
Phone: 07417417406

The city is also very safe for lone travelers especially for women. It has been made perfect for the people trying to learn the ancient Vedic science of keeping fit. Just a correct selection of course helps everyone to enjoy the serenity of the place and the spiritual upliftment of Yoga at Dharamsala.